Entri Makanan dan Latihan Terkini
| Mei 2012 |
| Sel 15: |
-
|
-
|
|
3023*
|
-
|
| Sen 7: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
42,64g |
|
124,26g |
|
-
|
-
|
| April 2012 |
| Kam 19: |
1344 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
74,79g |
|
194,63g |
|
3244*
|
 1900
|
| Sel 17: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
56,08g |
|
243,84g |
|
2989*
|
1377
|
| Sen 16: |
1327 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
63,56g |
|
196,10g |
|
4155*
|
2828
|
| Maret 2012 |
| Kam 29: |
1337 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
57,31g |
|
154,63g |
|
-
|
-
|
| Rab 28: |
1310 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
74,81g |
|
142,90g |
|
-
|
-
|
| Sel 27: |
2279 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,32g |
|
113,95g |
|
268,05g |
|
3387*
|
1108
|
| Sen 26: |
1042
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
31,91g |
|
167,16g |
|
3913
|
2871
|
| Min 25: |
2235
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,84g |
|
94,00g |
|
261,35g |
|
-
|
-
|
| Februari 2011 |
| Sel 1: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
9,36g |
|
43,51g |
|
-
|
-
|
| Januari 2011 |
| Sen 31: |
2002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
92,13g |
|
282,14g |
|
-
|
-
|
| Jum 21: |
1249 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
51,49g |
|
112,05g |
|
-
|
-
|
| Sab 15: |
711 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
44,04g |
|
77,35g |
|
-
|
-
|
| Jum 14: |
1396 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
114,65g |
|
83,38g |
|
3425*
|
2029
|
| Kam 13: |
676 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
35,30g |
|
60,78g |
|
3393*
|
2717
|
| Rab 12: |
1369 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
80,19g |
|
120,75g |
|
3446*
|
2077
|
| Sen 10: |
578 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
29,25g |
|
56,11g |
|
-
|
-
|
| Rab 5: |
1197 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
45,17g |
|
163,23g |
|
3181*
|
1984
|
| Sel 4: |
1410 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
66,52g |
|
165,35g |
|
3058*
|
1648
|
| Sen 3: |
2488 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
103,47g |
|
78,46g |
|
316,34g |
|
3214*
|
726
|
|
|
