Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
61,26g |
|
73,43g |
|
-
|
-
|
| Sel 6: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
51,56g |
|
13,61g |
|
-
|
-
|
| Sen 5: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
118,82g |
|
51,88g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
3,10g |
|
25,50g |
|
-
|
-
|
| Sel 28: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
106,95g |
|
98,96g |
|
41,16g |
|
-
|
-
|
| Sen 27: |
1150 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
38,49g |
|
94,49g |
|
-
|
-
|
| Sab 25: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
24,20g |
|
164,40g |
|
-
|
-
|
| Sel 21: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
121,26g |
|
68,55g |
|
-
|
-
|
| Sen 20: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
116,90g |
|
74,77g |
|
-
|
-
|
| Min 19: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,65g |
|
107,48g |
|
60,48g |
|
-
|
-
|
| Sab 18: |
1853 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
117,86g |
|
115,56g |
|
85,68g |
|
-
|
-
|
| Sen 13: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
28,17g |
|
42,60g |
|
-
|
-
|
| Min 12: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
15,70g |
|
93,21g |
|
-
|
-
|
| Sab 11: |
899 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
32,06g |
|
86,04g |
|
-
|
-
|
| Jum 10: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
52,37g |
|
48,88g |
|
-
|
-
|
| Jum 3: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
102,60g |
|
51,89g |
|
109,71g |
|
-
|
-
|
| Kam 2: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
104,03g |
|
55,63g |
|
58,91g |
|
-
|
-
|
| Rab 1: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
49,33g |
|
133,39g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,29g |
|
57,69g |
|
119,70g |
|
-
|
-
|
|
|
