Entri Makanan dan Latihan Terkini
Februari 2021 |
Sen 1: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
40,54g |
|
105,25g |
|
-
|
-
|
Desember 2020 |
Sel 15: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
14,51g |
|
32,99g |
|
-
|
-
|
November 2020 |
Kam 19: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
13,35g |
|
59,96g |
|
-
|
-
|
Januari 2020 |
Kam 16: |
479 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
25,06g |
|
48,72g |
|
-
|
-
|
Kam 2: |
867 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
32,35g |
|
83,67g |
|
-
|
-
|
Rab 1: |
1746 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,88g |
|
46,97g |
|
214,11g |
|
2321*
|
575
|
Desember 2019 |
Sel 31: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
11,85g |
|
0,79g |
|
-
|
-
|
Sen 30: |
1861 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
103,42g |
|
187,66g |
|
-
|
-
|
Min 29: |
1967 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,60g |
|
81,59g |
|
224,55g |
|
-
|
-
|
Sab 28: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
55,67g |
|
101,31g |
|
-
|
-
|
Jum 27: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
80,58g |
|
127,98g |
|
-
|
-
|
Kam 26: |
1874 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
97,12g |
|
71,81g |
|
169,84g |
|
-
|
-
|
Rab 25: |
2232 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
98,85g |
|
81,89g |
|
261,80g |
|
-
|
-
|
Sel 24: |
2149 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
93,75g |
|
89,42g |
|
242,40g |
|
-
|
-
|
Sen 23: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
75,55g |
|
107,17g |
|
-
|
-
|
Min 22: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
28,30g |
|
118,35g |
|
-
|
-
|
Sab 21: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
82,52g |
|
189,18g |
|
-
|
-
|
Jum 20: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
48,44g |
|
116,72g |
|
-
|
-
|
Kam 19: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
59,11g |
|
132,63g |
|
-
|
-
|
Rab 18: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
59,83g |
|
126,75g |
|
-
|
-
|
|
|