Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Min 4: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
36,72g |
|
136,39g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
53,98g |
|
53,10g |
|
-
|
-
|
| Sen 28: |
1271 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
40,64g |
|
186,85g |
|
-
|
-
|
| Sab 26: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
45,38g |
|
195,60g |
|
-
|
-
|
| Rab 23: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
18,10g |
|
66,03g |
|
-
|
-
|
| Sel 22: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
75,88g |
|
192,52g |
|
-
|
-
|
| Jum 18: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
44,84g |
|
154,06g |
|
-
|
-
|
| Kam 17: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
38,42g |
|
107,85g |
|
-
|
-
|
| Sen 14: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
50,50g |
|
114,72g |
|
808*
|
 441
|
| Sab 12: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
35,31g |
|
80,16g |
|
-
|
-
|
| Jum 11: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
10,18g |
|
56,98g |
|
-
|
-
|
| Kam 10: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
37,52g |
|
135,72g |
|
-
|
-
|
| Sel 8: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
34,07g |
|
110,55g |
|
-
|
-
|
| Kam 3: |
267 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
7,40g |
|
53,17g |
|
-
|
-
|
| Rab 2: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
44,80g |
|
139,94g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
67,07g |
|
104,03g |
|
-
|
-
|
| Sen 17: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,99g |
|
2,29g |
|
15,18g |
|
-
|
-
|
| Min 2: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
14,96g |
|
28,72g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
39,27g |
|
123,93g |
|
-
|
-
|
| Min 26: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
27,89g |
|
85,38g |
|
-
|
-
|
|
|
