Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
16,66g |
|
157,36g |
|
1647*
|
 950
|
| Kam 12: |
1796 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
95,60g |
|
56,17g |
|
172,42g |
|
3079*
|
1283
|
| Rab 11: |
1601 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
58,65g |
|
225,99g |
|
2295*
|
694
|
| Sel 10: |
1806 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
47,20g |
|
199,60g |
|
2509*
|
703
|
| Sen 9: |
654 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
6,76g |
|
63,47g |
|
2981*
|
2327
|
| Min 8: |
3238 *
|
251%
|
Lemak: |
|
Prot: |
|
Karb: |
181,72g |
|
94,95g |
|
324,96g |
|
2618*
|
 620
|
| Sab 7: |
1425 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
36,38g |
|
229,30g |
|
3284*
|
1859
|
| Jum 6: |
982 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
37,48g |
|
215,11g |
|
2523*
|
1541
|
| Kam 5: |
1425 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
70,11g |
|
113,71g |
|
3130*
|
1705
|
| Rab 4: |
-
|
-
|
|
3029*
|
-
|
| Sel 3: |
3257 *
|
253%
|
Lemak: |
|
Prot: |
|
Karb: |
224,77g |
|
46,50g |
|
261,36g |
|
2518*
|
739
|
| Sen 2: |
1360 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
104,45g |
|
120,17g |
|
2612*
|
1252
|
| Min 1: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
1,62g |
|
8,38g |
|
2142*
|
2103
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
3113*
|
-
|
| Jum 30: |
1631 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
60,11g |
|
221,91g |
|
3045*
|
1414
|
| Kam 29: |
1680 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
92,51g |
|
66,82g |
|
154,87g |
|
3135*
|
1455
|
| Rab 28: |
2948 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
169,44g |
|
126,01g |
|
231,11g |
|
2380*
|
568
|
| Sel 27: |
1944 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
40,99g |
|
326,21g |
|
3291*
|
1347
|
| Sen 26: |
1705 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
33,00g |
|
268,00g |
|
2575*
|
870
|
| Min 25: |
1427 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
31,35g |
|
279,38g |
|
2447*
|
1020
|
|
|
