Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 13: |
457 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
17,84g |
|
81,01g |
|
-
|
-
|
| Sab 11: |
1711 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
108,96g |
|
231,28g |
|
-
|
-
|
| Jum 10: |
1663 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
64,95g |
|
242,89g |
|
2822*
|
 1159
|
| Kam 9: |
1419 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
73,43g |
|
212,79g |
|
-
|
-
|
| Rab 8: |
1129 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
47,48g |
|
172,86g |
|
-
|
-
|
| Sel 7: |
1667 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
86,11g |
|
257,05g |
|
-
|
-
|
| Sen 6: |
1613 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
87,61g |
|
210,02g |
|
-
|
-
|
| Min 5: |
1387 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
85,90g |
|
166,61g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
218 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
5,60g |
|
41,23g |
|
-
|
-
|
| Min 29: |
1314 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
63,33g |
|
133,73g |
|
-
|
-
|
| Sab 28: |
1389 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
61,49g |
|
188,74g |
|
-
|
-
|
| Jum 27: |
1009 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
32,50g |
|
166,90g |
|
-
|
-
|
| Kam 26: |
1411 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
52,40g |
|
193,06g |
|
-
|
-
|
| Min 22: |
1287 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
62,43g |
|
166,07g |
|
-
|
-
|
| Sab 21: |
215 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
5,30g |
|
33,90g |
|
-
|
-
|
| Jum 20: |
1598 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
75,00g |
|
264,94g |
|
-
|
-
|
| Kam 19: |
1738 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
95,72g |
|
246,95g |
|
-
|
-
|
| Rab 18: |
1345 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
87,54g |
|
168,65g |
|
-
|
-
|
| Sel 17: |
1125 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
34,55g |
|
154,14g |
|
-
|
-
|
| Sen 16: |
1731 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
60,69g |
|
253,18g |
|
-
|
-
|
|
|
