Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 15: |
583 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
47,14g |
|
36,17g |
|
-
|
-
|
| Mei 2022 |
| Sab 21: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
34,94g |
|
29,30g |
|
-
|
-
|
| Maret 2022 |
| Kam 3: |
339 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
23,40g |
|
10,06g |
|
-
|
-
|
| Rab 2: |
313 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
16,72g |
|
29,90g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
448 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
25,71g |
|
51,48g |
|
-
|
-
|
| Sab 26: |
540 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
24,51g |
|
64,94g |
|
-
|
-
|
| Sel 8: |
1392 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
23,17g |
|
169,20g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
30,22g |
|
137,88g |
|
-
|
-
|
| Juli 2021 |
| Min 25: |
538 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
30,67g |
|
71,59g |
|
-
|
-
|
| Sen 19: |
4911 *
|
258%
|
Lemak: |
|
Prot: |
|
Karb: |
266,04g |
|
172,88g |
|
460,86g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
899 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
52,44g |
|
81,82g |
|
-
|
-
|
| Kam 17: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
28,04g |
|
242,23g |
|
-
|
-
|
| Rab 16: |
1710 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,64g |
|
87,21g |
|
122,14g |
|
-
|
-
|
| Jum 11: |
740 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
20,00g |
|
64,00g |
|
-
|
-
|
| Rab 9: |
553 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
41,04g |
|
42,07g |
|
-
|
-
|
| Sel 8: |
932 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
33,97g |
|
127,68g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1081 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
72,89g |
|
58,00g |
|
-
|
-
|
| Kam 19: |
2243 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
76,09g |
|
343,10g |
|
-
|
-
|
| Rab 11: |
1076 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
52,22g |
|
139,84g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
1345 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
81,25g |
|
158,84g |
|
-
|
-
|
|
|
