Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 3: |
1441 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
145,75g |
|
81,40g |
|
-
|
-
|
| Kam 2: |
2406 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,08g |
|
112,52g |
|
274,21g |
|
2531*
|
 125
|
| Rab 1: |
1998 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
135,51g |
|
211,88g |
|
2483*
|
485
|
| Desember 2019 |
| Sel 31: |
2613 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
113,78g |
|
158,42g |
|
186,68g |
|
-
|
-
|
| Sen 30: |
1846 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
89,75g |
|
157,54g |
|
99,61g |
|
-
|
-
|
| Min 29: |
927 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
55,20g |
|
77,11g |
|
-
|
-
|
| Sab 28: |
2169 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
87,77g |
|
275,64g |
|
-
|
-
|
| Jum 27: |
1959 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
170,56g |
|
117,82g |
|
-
|
-
|
| Kam 26: |
1550 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
99,74g |
|
162,53g |
|
-
|
-
|
| Rab 25: |
1905 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
122,69g |
|
174,28g |
|
2461*
|
556
|
| Sel 24: |
665 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
29,65g |
|
25,17g |
|
-
|
-
|
| Sen 23: |
2274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
131,16g |
|
87,99g |
|
161,47g |
|
-
|
-
|
| Min 22: |
1078 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
37,67g |
|
116,76g |
|
-
|
-
|
| Sab 21: |
2400 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
127,34g |
|
117,08g |
|
194,99g |
|
-
|
-
|
| Jum 20: |
2038 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,33g |
|
142,77g |
|
164,55g |
|
2490*
|
452
|
| Kam 19: |
2398 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
80,24g |
|
319,64g |
|
-
|
-
|
| Rab 18: |
2269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
110,79g |
|
98,43g |
|
223,22g |
|
2558*
|
289
|
| Sel 17: |
3045 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
204,00g |
|
133,57g |
|
172,24g |
|
2275*
|
 770
|
| Sen 16: |
1354 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
113,09g |
|
108,48g |
|
2568*
|
1214
|
|
|
