Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
1389 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
122,80g |
|
106,74g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
1293 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
111,52g |
|
101,73g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
1411 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
134,26g |
|
111,56g |
|
-
|
-
|
| Sel 17: |
1361 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
139,09g |
|
126,73g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
1013 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
100,14g |
|
97,85g |
|
3352*
|
 2339
|
| Juli 2023 |
| Sen 24: |
1139 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
94,32g |
|
91,71g |
|
-
|
-
|
| Sen 17: |
1619 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
168,09g |
|
80,33g |
|
2858*
|
1239
|
| Rab 12: |
904 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
86,59g |
|
43,77g |
|
-
|
-
|
| Sel 11: |
1101 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
118,63g |
|
85,22g |
|
-
|
-
|
| Sen 10: |
721 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
78,37g |
|
48,57g |
|
-
|
-
|
| Sab 8: |
515 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
46,81g |
|
43,12g |
|
-
|
-
|
| Jum 7: |
719 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
61,16g |
|
61,89g |
|
-
|
-
|
| Kam 6: |
426 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
33,74g |
|
16,80g |
|
-
|
-
|
| Rab 5: |
1169 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
96,39g |
|
98,02g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
945 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
75,53g |
|
104,68g |
|
-
|
-
|
| Sen 5: |
1101 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
104,34g |
|
36,74g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
595 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
47,32g |
|
57,15g |
|
-
|
-
|
| Jum 7: |
575 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
34,13g |
|
70,04g |
|
-
|
-
|
| Kam 6: |
263 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
24,77g |
|
13,20g |
|
-
|
-
|
| Rab 5: |
999 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
92,84g |
|
51,38g |
|
-
|
-
|
|
|
