Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 11: |
1553 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
96,35g |
|
201,99g |
|
-
|
-
|
| Maret 2021 |
| Sab 13: |
308 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
40,87g |
|
14,26g |
|
-
|
-
|
| Jum 12: |
399 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
33,68g |
|
42,76g |
|
-
|
-
|
| Kam 11: |
97 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
3,64g |
|
20,84g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
120 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
6,27g |
|
19,14g |
|
-
|
-
|
| Sen 15: |
308 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
27,92g |
|
31,50g |
|
-
|
-
|
| Sab 13: |
1097 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
81,16g |
|
108,73g |
|
-
|
-
|
| Jum 12: |
385 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
25,57g |
|
61,23g |
|
-
|
-
|
| Kam 11: |
366 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
25,45g |
|
59,89g |
|
-
|
-
|
| Sel 9: |
452 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
19,24g |
|
82,56g |
|
-
|
-
|
| Sen 8: |
689 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
71,13g |
|
67,72g |
|
-
|
-
|
| Agustus 2020 |
| Rab 19: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
58,92g |
|
114,43g |
|
-
|
-
|
| Sel 18: |
1350 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
70,35g |
|
208,53g |
|
-
|
-
|
| Sen 17: |
981 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
48,70g |
|
178,94g |
|
-
|
-
|
| Min 16: |
857 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
56,25g |
|
144,39g |
|
-
|
-
|
| Sab 15: |
793 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
56,27g |
|
123,49g |
|
-
|
-
|
| Jum 14: |
1090 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
55,38g |
|
168,01g |
|
-
|
-
|
| Kam 13: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
49,51g |
|
142,59g |
|
-
|
-
|
| Rab 12: |
829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
38,06g |
|
76,60g |
|
-
|
-
|
|
|
