Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 4: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
21,38g |
|
10,00g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
-
|
-
|
|
2061*
|
-
|
| Agustus 2022 |
| Sen 8: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
53,84g |
|
35,90g |
|
1627*
|
 997
|
| Min 7: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
52,97g |
|
28,33g |
|
2077*
|
1586
|
| Sab 6: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
39,04g |
|
111,60g |
|
1796*
|
970
|
| Kam 4: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
55,98g |
|
108,06g |
|
2046*
|
1115
|
| Rab 3: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
75,08g |
|
177,39g |
|
2102*
|
927
|
| Sel 2: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
22,70g |
|
47,55g |
|
2055*
|
1707
|
| Juli 2022 |
| Sel 19: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
21,17g |
|
65,63g |
|
1684*
|
1166
|
| Sel 5: |
-
|
-
|
|
1977*
|
-
|
| Juni 2022 |
| Sab 18: |
538 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
39,30g |
|
61,36g |
|
-
|
-
|
| April 2021 |
| Min 18: |
-
|
-
|
|
1888*
|
-
|
| Juli 2020 |
| Sel 7: |
-
|
-
|
|
2180*
|
-
|
| Min 5: |
-
|
-
|
|
2204*
|
-
|
| Kam 2: |
-
|
-
|
|
2088*
|
-
|
| Mei 2020 |
| Min 17: |
-
|
-
|
|
1887*
|
-
|
| Min 3: |
-
|
-
|
|
1917*
|
-
|
| Februari 2020 |
| Kam 20: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
34,32g |
|
114,92g |
|
-
|
-
|
| Rab 19: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
46,25g |
|
150,24g |
|
-
|
-
|
| Sel 18: |
957 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
34,70g |
|
94,45g |
|
-
|
-
|
| Sen 17: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
48,71g |
|
154,48g |
|
-
|
-
|
| Min 16: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
47,78g |
|
161,91g |
|
-
|
-
|
| Sab 15: |
1544 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
58,28g |
|
205,53g |
|
-
|
-
|
| Jum 14: |
1135 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
35,22g |
|
143,00g |
|
-
|
-
|
| Kam 13: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
41,48g |
|
101,05g |
|
-
|
-
|
| Rab 12: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
49,47g |
|
149,74g |
|
-
|
-
|
| Sel 11: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
35,88g |
|
108,61g |
|
-
|
-
|
| Sen 10: |
1444 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
54,56g |
|
225,14g |
|
2288*
|
844
|
|
|
