Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,63g |
|
81,02g |
|
124,80g |
|
-
|
-
|
| Rab 3: |
1544 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
95,91g |
|
81,26g |
|
-
|
-
|
| Sel 2: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
84,34g |
|
150,80g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
553 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
30,94g |
|
35,81g |
|
-
|
-
|
| Jum 28: |
1898 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
148,38g |
|
211,58g |
|
-
|
-
|
| Kam 27: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
86,42g |
|
220,14g |
|
-
|
-
|
| Sel 25: |
1814 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
102,70g |
|
203,90g |
|
-
|
-
|
| Sel 11: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
42,08g |
|
66,84g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
44,52g |
|
86,98g |
|
-
|
-
|
| Jum 24: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
33,70g |
|
53,64g |
|
-
|
-
|
| Kam 23: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
105,86g |
|
208,34g |
|
-
|
-
|
| Jum 17: |
1398 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
97,83g |
|
131,90g |
|
-
|
-
|
| Kam 16: |
2372 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
141,80g |
|
281,74g |
|
-
|
-
|
| Rab 15: |
1767 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
98,51g |
|
207,25g |
|
-
|
-
|
| Sel 14: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
98,02g |
|
122,48g |
|
118,74g |
|
-
|
-
|
| Jum 10: |
1725 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
111,07g |
|
202,32g |
|
-
|
-
|
| Kam 9: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
84,80g |
|
147,72g |
|
-
|
-
|
| Rab 8: |
1558 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
90,57g |
|
159,93g |
|
-
|
-
|
| Sel 7: |
1909 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
118,72g |
|
194,97g |
|
-
|
-
|
| Min 5: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
38,98g |
|
82,93g |
|
-
|
-
|
|
|
