Entri Makanan dan Latihan Terkini
Februari 2021 |
Sen 1: |
98 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
3,33g |
|
16,84g |
|
-
|
-
|
Juli 2020 |
Sen 6: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
3,11g |
|
28,14g |
|
-
|
-
|
Maret 2020 |
Sel 10: |
716 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
31,77g |
|
114,17g |
|
-
|
-
|
Sen 9: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
28,27g |
|
89,64g |
|
-
|
-
|
Min 8: |
646 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
45,77g |
|
55,53g |
|
-
|
-
|
Februari 2020 |
Sab 22: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
Sen 10: |
512 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
21,37g |
|
61,56g |
|
-
|
-
|
Januari 2020 |
Sab 25: |
82 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,64g |
|
15,57g |
|
-
|
-
|
Sab 18: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
9,57g |
|
47,85g |
|
-
|
-
|
Kam 16: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
13,01g |
|
39,59g |
|
-
|
-
|
Rab 15: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
2,09g |
|
20,55g |
|
-
|
-
|
Sel 14: |
628 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
30,46g |
|
101,98g |
|
-
|
-
|
Sab 11: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
12,91g |
|
45,25g |
|
2974*
|
2570
|
Jum 10: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
66,76g |
|
93,64g |
|
2865*
|
1804
|
Kam 9: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
51,57g |
|
92,92g |
|
2958*
|
2225
|
Rab 8: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
2,95g |
|
22,71g |
|
3873*
|
3761
|
Sel 7: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
41,27g |
|
101,16g |
|
-
|
-
|
Sen 6: |
428 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
40,92g |
|
35,37g |
|
3873*
|
3445
|
Min 5: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
39,77g |
|
75,68g |
|
-
|
-
|
Sab 4: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
43,10g |
|
115,85g |
|
3096*
|
2356
|
|
|