Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 9: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
57,46g |
|
48,70g |
|
-
|
-
|
| Jum 5: |
758 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
33,18g |
|
71,31g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
63,60g |
|
82,10g |
|
-
|
-
|
| Sel 21: |
1065 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
65,37g |
|
79,83g |
|
-
|
-
|
| Sen 20: |
598 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
41,69g |
|
26,69g |
|
-
|
-
|
| Sel 7: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
60,63g |
|
59,79g |
|
-
|
-
|
| Kam 2: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
54,11g |
|
76,16g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
21,21g |
|
70,23g |
|
-
|
-
|
| Min 11: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
26,97g |
|
27,71g |
|
-
|
-
|
| Jum 9: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
50,04g |
|
101,61g |
|
-
|
-
|
| Kam 8: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
86,38g |
|
53,55g |
|
-
|
-
|
| Rab 7: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
72,67g |
|
66,51g |
|
-
|
-
|
| Sel 6: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
68,89g |
|
58,92g |
|
1550*
|
 779
|
| Sen 5: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
87,78g |
|
69,53g |
|
1550*
|
528
|
| Min 4: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
6,18g |
|
50,82g |
|
-
|
-
|
| Sab 3: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
7,12g |
|
13,69g |
|
-
|
-
|
| Jum 2: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
57,29g |
|
56,96g |
|
-
|
-
|
| Kam 1: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
93,53g |
|
84,27g |
|
1550*
|
452
|
| Agustus 2022 |
| Rab 31: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
48,79g |
|
42,43g |
|
-
|
-
|
| Sel 30: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
80,06g |
|
87,96g |
|
-
|
-
|
|
|
