Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 12: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
54,95g |
|
97,61g |
|
-
|
-
|
| Jum 10: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
70,96g |
|
144,89g |
|
1512*
|
 38
|
| Kam 9: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
75,54g |
|
144,41g |
|
1537*
|
162
|
| Rab 8: |
1815 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
82,73g |
|
89,22g |
|
179,94g |
|
1862*
|
 47
|
| Sel 7: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
93,70g |
|
135,45g |
|
1881*
|
296
|
| Sen 6: |
1638 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
87,79g |
|
161,64g |
|
1804*
|
166
|
| Min 5: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,72g |
|
70,86g |
|
134,67g |
|
2070*
|
437
|
| Sab 4: |
1756 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
76,67g |
|
222,39g |
|
1808*
|
52
|
| Jum 3: |
945 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
53,19g |
|
84,84g |
|
1319*
|
374
|
| Kam 2: |
-
|
-
|
|
1888*
|
-
|
| Rab 1: |
714 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
26,88g |
|
63,68g |
|
1622*
|
908
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
1982*
|
-
|
| Sen 30: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
40,92g |
|
82,01g |
|
1581*
|
698
|
| Min 29: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
78,47g |
|
163,48g |
|
1735*
|
115
|
| Sab 28: |
717 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
41,57g |
|
49,52g |
|
1925*
|
1208
|
| Jum 27: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,82g |
|
80,97g |
|
141,94g |
|
1548*
|
122
|
| Kam 26: |
-
|
-
|
|
1893*
|
-
|
| Rab 25: |
-
|
-
|
|
1839*
|
-
|
| Sel 24: |
-
|
-
|
|
1826*
|
-
|
| Sen 23: |
647 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
33,20g |
|
54,76g |
|
1806*
|
1159
|
| Min 22: |
619 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
31,95g |
|
30,35g |
|
1941*
|
1322
|
|
|
