Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1559 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
110,51g |
|
171,74g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1780 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,22g |
|
134,04g |
|
182,33g |
|
2419*
|
 639
|
| Sen 8: |
417 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
14,30g |
|
50,75g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
92,61g |
|
102,33g |
|
-
|
-
|
| Sen 24: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
122,88g |
|
211,74g |
|
2165*
|
311
|
| Min 23: |
447 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
45,96g |
|
39,32g |
|
-
|
-
|
| Maret 2022 |
| Min 6: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
97,07g |
|
193,10g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
443 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
10,81g |
|
58,33g |
|
-
|
-
|
| Kam 17: |
1531 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
109,19g |
|
236,16g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
689 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
37,03g |
|
85,40g |
|
-
|
-
|
| Sel 14: |
1067 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
79,02g |
|
84,26g |
|
-
|
-
|
| Sen 13: |
1267 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
88,38g |
|
118,71g |
|
-
|
-
|
| Min 12: |
458 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
31,63g |
|
30,25g |
|
-
|
-
|
| Jum 10: |
1488 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
76,63g |
|
129,97g |
|
-
|
-
|
| Kam 9: |
1299 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
85,82g |
|
112,56g |
|
-
|
-
|
| Rab 8: |
1570 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
61,07g |
|
201,07g |
|
-
|
-
|
| Sel 7: |
1690 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
80,82g |
|
185,67g |
|
-
|
-
|
| Sen 6: |
1361 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
102,36g |
|
105,17g |
|
-
|
-
|
| Sab 4: |
801 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
37,46g |
|
73,76g |
|
-
|
-
|
| Juni 2020 |
| Sel 16: |
1874 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
41,49g |
|
149,16g |
|
-
|
-
|
|
|
