Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
46,00g |
|
0,00g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
5912 *
|
370%
|
Lemak: |
|
Prot: |
|
Karb: |
453,29g |
|
376,64g |
|
90,93g |
|
-
|
-
|
| Min 8: |
235 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
3,00g |
|
53,00g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
55,34g |
|
137,43g |
|
-
|
-
|
| Jum 27: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
59,13g |
|
70,21g |
|
-
|
-
|
| Kam 26: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
75,21g |
|
85,06g |
|
-
|
-
|
| Rab 25: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,74g |
|
106,02g |
|
77,66g |
|
-
|
-
|
| Sel 24: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
69,69g |
|
125,32g |
|
-
|
-
|
| Sen 23: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
78,06g |
|
95,12g |
|
-
|
-
|
| Min 22: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
49,08g |
|
79,89g |
|
-
|
-
|
| Jum 20: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,37g |
|
88,80g |
|
88,27g |
|
-
|
-
|
| Kam 19: |
1768 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,23g |
|
72,10g |
|
121,34g |
|
-
|
-
|
| Rab 18: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
69,86g |
|
53,25g |
|
-
|
-
|
| Sen 16: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
86,98g |
|
114,99g |
|
-
|
-
|
| Sab 14: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
75,00g |
|
87,71g |
|
-
|
-
|
| Kam 12: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
45,03g |
|
42,37g |
|
-
|
-
|
| Rab 11: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
82,68g |
|
141,64g |
|
-
|
-
|
| Sel 10: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
95,03g |
|
92,56g |
|
-
|
-
|
| Sen 9: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,64g |
|
101,99g |
|
94,77g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,35g |
|
68,93g |
|
99,64g |
|
-
|
-
|
|
|
