Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 26: |
542 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
24,50g |
|
52,40g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
439 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
24,40g |
|
27,40g |
|
-
|
-
|
| Sen 1: |
439 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
24,40g |
|
27,40g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
439 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
24,40g |
|
27,40g |
|
-
|
-
|
| Sel 26: |
439 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
24,40g |
|
27,40g |
|
-
|
-
|
| Sen 25: |
885 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
50,80g |
|
85,40g |
|
-
|
-
|
| Sab 23: |
439 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
24,40g |
|
27,40g |
|
-
|
-
|
| Jum 22: |
275 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
9,20g |
|
20,60g |
|
-
|
-
|
| Min 17: |
461 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
28,32g |
|
28,48g |
|
-
|
-
|
| Sab 16: |
275 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
9,20g |
|
20,60g |
|
-
|
-
|
| Jum 15: |
721 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
35,60g |
|
78,60g |
|
-
|
-
|
| Kam 14: |
275 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
9,20g |
|
20,60g |
|
-
|
-
|
| Rab 13: |
907 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
54,72g |
|
86,48g |
|
-
|
-
|
| Sen 11: |
1084 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
57,48g |
|
129,44g |
|
-
|
-
|
| Min 10: |
902 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
46,60g |
|
80,70g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
1029 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
50,89g |
|
142,43g |
|
-
|
-
|
| Kam 22: |
771 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
41,03g |
|
83,77g |
|
-
|
-
|
| Rab 21: |
1793 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
71,59g |
|
251,63g |
|
-
|
-
|
| Sel 20: |
948 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
35,09g |
|
136,17g |
|
-
|
-
|
| Min 18: |
1391 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
107,20g |
|
133,18g |
|
-
|
-
|
|
|
