Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
16,33g |
|
1,20g |
|
-
|
-
|
| Min 18: |
822 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
67,95g |
|
1,31g |
|
-
|
-
|
| Kam 15: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
141,37g |
|
92,12g |
|
8,21g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
44,12g |
|
86,64g |
|
-
|
-
|
| Min 16: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
58,94g |
|
3,07g |
|
-
|
-
|
| Sab 15: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
57,78g |
|
3,00g |
|
-
|
-
|
| Kam 6: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
109,86g |
|
4,50g |
|
-
|
-
|
| Rab 5: |
522 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
25,47g |
|
2,40g |
|
-
|
-
|
| Sel 4: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
41,31g |
|
4,72g |
|
-
|
-
|
| Sen 3: |
900 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
65,97g |
|
2,73g |
|
-
|
-
|
| Min 2: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
79,65g |
|
2,29g |
|
-
|
-
|
| Sab 1: |
995 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
92,32g |
|
2,19g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
84,07g |
|
2,19g |
|
-
|
-
|
| Sel 28: |
748 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
46,31g |
|
10,04g |
|
-
|
-
|
| Min 26: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
76,43g |
|
1,96g |
|
-
|
-
|
| Sab 25: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
101,11g |
|
17,28g |
|
-
|
-
|
| Jum 24: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
152,65g |
|
12,69g |
|
-
|
-
|
| Kam 23: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
137,93g |
|
109,09g |
|
-
|
-
|
| Rab 22: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
105,22g |
|
130,31g |
|
12,01g |
|
-
|
-
|
| Sel 21: |
999 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
77,27g |
|
36,43g |
|
-
|
-
|
|
|
