Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 8: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
8,12g |
|
27,28g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
50,00g |
|
3,00g |
|
-
|
-
|
| Sel 25: |
780 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
46,00g |
|
50,00g |
|
-
|
-
|
| Sen 24: |
950 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
48,00g |
|
21,00g |
|
-
|
-
|
| Jum 21: |
594 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
35,16g |
|
57,54g |
|
-
|
-
|
| Kam 20: |
1782 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
126,24g |
|
97,15g |
|
61,39g |
|
-
|
-
|
| Rab 19: |
2247 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
118,37g |
|
124,49g |
|
149,51g |
|
-
|
-
|
| Sab 8: |
1543 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
94,12g |
|
84,95g |
|
-
|
-
|
| Jum 7: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,00g |
|
19,00g |
|
-
|
-
|
| Kam 6: |
2052 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
95,26g |
|
271,76g |
|
-
|
-
|
| Rab 5: |
1969 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
90,39g |
|
242,16g |
|
-
|
-
|
| Sel 4: |
1259 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
62,37g |
|
110,54g |
|
-
|
-
|
| Sen 3: |
932 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
88,83g |
|
61,92g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
3157 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
153,30g |
|
114,36g |
|
337,39g |
|
-
|
-
|
| Kam 29: |
1540 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
81,24g |
|
121,56g |
|
-
|
-
|
| Rab 28: |
1922 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
147,40g |
|
185,73g |
|
-
|
-
|
| Sel 27: |
2150 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
110,09g |
|
248,51g |
|
-
|
-
|
| Sen 26: |
1683 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
70,92g |
|
147,43g |
|
-
|
-
|
| Sab 24: |
1972 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
97,45g |
|
232,95g |
|
-
|
-
|
| Kam 22: |
1855 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
90,22g |
|
93,32g |
|
168,67g |
|
-
|
-
|
|
|
