Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 19: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
3,10g |
|
21,11g |
|
-
|
-
|
| Kam 18: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
50,13g |
|
152,47g |
|
-
|
-
|
| Rab 17: |
977 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
45,65g |
|
99,26g |
|
1646*
|
 669
|
| Sel 16: |
1349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
46,38g |
|
162,48g |
|
2046*
|
697
|
| Jum 12: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
28,79g |
|
169,15g |
|
1646*
|
535
|
| Kam 11: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
40,38g |
|
174,66g |
|
1646*
|
428
|
| Rab 10: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
30,99g |
|
201,07g |
|
1646*
|
440
|
| Sel 9: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
82,70g |
|
116,89g |
|
1742*
|
473
|
| Sen 8: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
36,34g |
|
209,07g |
|
1742*
|
322
|
| Min 7: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
73,01g |
|
105,68g |
|
1646*
|
249
|
| Sab 6: |
934 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
32,34g |
|
109,13g |
|
1902*
|
968
|
| Jum 5: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
28,27g |
|
128,52g |
|
1689*
|
760
|
| Kam 4: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
62,77g |
|
122,42g |
|
1686*
|
628
|
| Rab 3: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
36,20g |
|
155,34g |
|
1622*
|
606
|
| Sel 2: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
44,16g |
|
110,21g |
|
1777*
|
832
|
| Sen 1: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
76,15g |
|
122,44g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
22,64g |
|
102,88g |
|
1777*
|
1013
|
| Kam 28: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
71,89g |
|
161,66g |
|
1777*
|
289
|
| Rab 27: |
1137 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
32,66g |
|
152,16g |
|
1645*
|
508
|
| Jum 22: |
153 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
4,74g |
|
32,02g |
|
1601*
|
1448
|
|
|
