Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 4: |
3469 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
251,58g |
|
404,27g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
2284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
298,00g |
|
129,34g |
|
-
|
-
|
| Sel 14: |
1847 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
222,08g |
|
157,57g |
|
-
|
-
|
| Sab 11: |
3626 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
130,96g |
|
683,66g |
|
-
|
-
|
| April 2021 |
| Min 18: |
3941 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
172,58g |
|
294,80g |
|
283,40g |
|
-
|
-
|
| Sab 17: |
1001 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
70,52g |
|
120,45g |
|
-
|
-
|
| Sen 5: |
3996 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
184,40g |
|
344,34g |
|
264,27g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
-
|
-
|
|
2967*
|
-
|
| Rab 9: |
-
|
-
|
|
2591*
|
-
|
| Sel 8: |
-
|
-
|
|
2637*
|
-
|
| Sen 7: |
-
|
-
|
|
2201*
|
-
|
| Min 6: |
-
|
-
|
|
2359*
|
-
|
| Sab 5: |
679 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
60,90g |
|
16,88g |
|
2601*
|
 1922
|
| Jum 4: |
-
|
-
|
|
2622*
|
-
|
| Kam 3: |
-
|
-
|
|
2547*
|
-
|
| Rab 2: |
-
|
-
|
|
2614*
|
-
|
| Sel 1: |
-
|
-
|
|
2290*
|
-
|
| Agustus 2020 |
| Sen 31: |
-
|
-
|
|
3188*
|
-
|
| Min 30: |
-
|
-
|
|
2734*
|
-
|
| Sab 29: |
-
|
-
|
|
2812*
|
-
|
| Jum 28: |
-
|
-
|
|
2257*
|
-
|
| Kam 27: |
-
|
-
|
|
2420*
|
-
|
| Rab 26: |
-
|
-
|
|
2574*
|
-
|
| Sel 25: |
-
|
-
|
|
2729*
|
-
|
| Sen 24: |
-
|
-
|
|
2443*
|
-
|
| Min 23: |
-
|
-
|
|
2209*
|
-
|
| Sab 22: |
-
|
-
|
|
2205*
|
-
|
|
|
