Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
7,47g |
|
34,15g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
152 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| Rab 29: |
548 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
12,52g |
|
81,31g |
|
-
|
-
|
| Sel 28: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
53,64g |
|
151,25g |
|
2472*
|
 1309
|
| April 2022 |
| Rab 27: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
32,41g |
|
171,56g |
|
2240*
|
942
|
| Sel 26: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
41,26g |
|
64,06g |
|
2284*
|
1580
|
| Januari 2022 |
| Rab 19: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
36,99g |
|
73,67g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
21,79g |
|
30,12g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
44,36g |
|
30,17g |
|
-
|
-
|
| Sel 12: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
64,78g |
|
43,77g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
511 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
32,02g |
|
39,31g |
|
2163*
|
1652
|
| Kam 3: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
27,98g |
|
107,35g |
|
2163*
|
1320
|
| Rab 2: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
58,56g |
|
101,23g |
|
2172*
|
1021
|
| Sel 1: |
1388 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
42,13g |
|
190,86g |
|
2099*
|
711
|
| November 2020 |
| Sen 30: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
53,46g |
|
39,76g |
|
-
|
-
|
| Oktober 2020 |
| Sen 5: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
4,60g |
|
29,60g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
73,77g |
|
127,48g |
|
2064*
|
897
|
| Kam 17: |
1339 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
72,78g |
|
145,87g |
|
2064*
|
725
|
| Sab 12: |
302 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
21,50g |
|
25,90g |
|
-
|
-
|
| Jum 11: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
57,25g |
|
79,85g |
|
-
|
-
|
|
|
