Entri Makanan dan Latihan Terkini
Juni 2023 |
Jum 30: |
1536 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
89,75g |
|
162,50g |
|
-
|
-
|
Jum 16: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
66,17g |
|
91,01g |
|
-
|
-
|
Kam 15: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
65,39g |
|
127,48g |
|
-
|
-
|
April 2021 |
Jum 30: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
56,24g |
|
121,36g |
|
-
|
-
|
Kam 29: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
66,31g |
|
177,74g |
|
-
|
-
|
Rab 28: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
51,57g |
|
189,92g |
|
-
|
-
|
Sel 27: |
1745 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,27g |
|
76,65g |
|
164,94g |
|
-
|
-
|
Sen 26: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
61,83g |
|
140,54g |
|
-
|
-
|
Min 25: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
72,32g |
|
138,02g |
|
-
|
-
|
Sab 24: |
1692 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,33g |
|
75,47g |
|
165,34g |
|
-
|
-
|
Jum 23: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
100,74g |
|
140,02g |
|
-
|
-
|
Kam 22: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
74,74g |
|
155,70g |
|
-
|
-
|
Rab 21: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
99,63g |
|
180,64g |
|
-
|
-
|
Sel 20: |
1709 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
84,45g |
|
157,08g |
|
-
|
-
|
Sen 19: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
24,46g |
|
56,27g |
|
-
|
-
|
Juni 2020 |
Sel 2: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
66,52g |
|
155,55g |
|
-
|
-
|
Sen 1: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
71,33g |
|
161,67g |
|
-
|
-
|
Mei 2020 |
Jum 29: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
61,09g |
|
216,35g |
|
-
|
-
|
Kam 28: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
47,71g |
|
158,00g |
|
-
|
-
|
Rab 27: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
63,89g |
|
136,53g |
|
-
|
-
|
|
|