Entri Makanan dan Latihan Terkini
Juli 2023 |
Min 9: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
31,63g |
|
162,30g |
|
-
|
-
|
Juni 2023 |
Kam 8: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
22,29g |
|
55,71g |
|
-
|
-
|
Sen 5: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
42,26g |
|
99,58g |
|
-
|
-
|
April 2023 |
Sel 25: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
63,57g |
|
29,00g |
|
-
|
-
|
Sen 24: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
41,41g |
|
137,47g |
|
-
|
-
|
Jum 21: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
91,79g |
|
85,75g |
|
-
|
-
|
Kam 20: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
56,08g |
|
119,63g |
|
-
|
-
|
Rab 19: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
46,53g |
|
96,21g |
|
-
|
-
|
Sen 17: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
63,76g |
|
41,11g |
|
-
|
-
|
Oktober 2022 |
Rab 26: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
17,72g |
|
54,84g |
|
-
|
-
|
Agustus 2022 |
Sen 8: |
56 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,10g |
|
7,40g |
|
-
|
-
|
Kam 4: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
10,53g |
|
124,40g |
|
-
|
-
|
Rab 3: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
60,17g |
|
148,29g |
|
-
|
-
|
Juli 2022 |
Min 31: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
13,62g |
|
222,94g |
|
-
|
-
|
Sen 25: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
5,69g |
|
74,90g |
|
-
|
-
|
Min 24: |
1359 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
91,26g |
|
126,61g |
|
-
|
-
|
Kam 21: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
9,73g |
|
136,22g |
|
-
|
-
|
Sen 18: |
978 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
58,07g |
|
80,28g |
|
-
|
-
|
Sel 12: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
80,62g |
|
87,25g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
1830 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
99,82g |
|
32,10g |
|
203,32g |
|
-
|
-
|
|
|