Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 24: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
40,54g |
|
149,29g |
|
-
|
-
|
| Sen 22: |
1451 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
62,69g |
|
121,13g |
|
-
|
-
|
| Sel 2: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
35,28g |
|
88,37g |
|
-
|
-
|
| Sen 1: |
507 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
12,74g |
|
63,55g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
15,77g |
|
62,22g |
|
-
|
-
|
| Sab 23: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| Rab 20: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
38,68g |
|
214,71g |
|
-
|
-
|
| Rab 13: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
17,54g |
|
90,08g |
|
-
|
-
|
| Sel 12: |
499 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
22,30g |
|
52,31g |
|
-
|
-
|
| Sab 9: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
70,94g |
|
151,20g |
|
-
|
-
|
| Jum 8: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
25,50g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
4,40g |
|
16,00g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
1482 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
38,35g |
|
229,42g |
|
-
|
-
|
| Sel 1: |
1693 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
40,42g |
|
218,89g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
44,57g |
|
146,77g |
|
-
|
-
|
| Min 30: |
219 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
5,19g |
|
33,41g |
|
-
|
-
|
| Sab 29: |
546 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
18,30g |
|
48,55g |
|
-
|
-
|
| Jum 28: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
37,98g |
|
142,54g |
|
-
|
-
|
| Kam 27: |
1714 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
81,08g |
|
166,88g |
|
-
|
-
|
| Rab 5: |
810 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
75,55g |
|
44,12g |
|
-
|
-
|
|
|
