Entri Makanan dan Latihan Terkini
Oktober 2020 |
Rab 14: |
1113 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
61,34g |
|
83,51g |
|
-
|
-
|
Sel 13: |
1791 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
148,51g |
|
147,18g |
|
-
|
-
|
Sen 12: |
1852 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,92g |
|
132,16g |
|
146,03g |
|
-
|
-
|
Kam 8: |
1296 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
60,76g |
|
85,41g |
|
-
|
-
|
Rab 7: |
1925 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
98,43g |
|
101,76g |
|
148,84g |
|
-
|
-
|
Sel 6: |
2147 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,61g |
|
132,99g |
|
199,77g |
|
-
|
-
|
Sen 5: |
2098 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
119,45g |
|
127,20g |
|
93,58g |
|
-
|
-
|
Min 4: |
1976 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,83g |
|
152,91g |
|
126,60g |
|
-
|
-
|
Sab 3: |
1969 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,78g |
|
167,61g |
|
100,54g |
|
361*
|
1608
|
Jum 2: |
1871 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
128,66g |
|
158,15g |
|
-
|
-
|
Kam 1: |
2006 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,55g |
|
136,27g |
|
121,10g |
|
1160*
|
846
|
September 2020 |
Rab 30: |
2073 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
150,73g |
|
167,84g |
|
-
|
-
|
Sel 29: |
2058 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
185,58g |
|
136,15g |
|
-
|
-
|
Sen 28: |
1820 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,81g |
|
130,83g |
|
118,85g |
|
-
|
-
|
Min 27: |
1904 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
175,98g |
|
127,45g |
|
-
|
-
|
Kam 24: |
2422 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
137,93g |
|
142,95g |
|
-
|
-
|
Rab 23: |
2024 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
95,44g |
|
115,82g |
|
172,76g |
|
-
|
-
|
Sel 22: |
1887 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
165,18g |
|
116,33g |
|
-
|
-
|
Sen 21: |
1807 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
102,44g |
|
144,49g |
|
-
|
-
|
Min 20: |
1877 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
140,95g |
|
131,35g |
|
-
|
-
|
|
|