Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 14: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
6,60g |
|
33,00g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
66,14g |
|
109,79g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
54,68g |
|
103,57g |
|
-
|
-
|
| Min 21: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
61,93g |
|
79,83g |
|
-
|
-
|
| Kam 18: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
88,64g |
|
104,27g |
|
-
|
-
|
| Sel 16: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
71,49g |
|
58,77g |
|
-
|
-
|
| Sen 15: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
77,23g |
|
130,65g |
|
-
|
-
|
| Min 14: |
1082 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
68,01g |
|
112,31g |
|
-
|
-
|
| Kam 11: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
12,06g |
|
2,56g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
1002 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
47,72g |
|
145,16g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
66,37g |
|
132,57g |
|
-
|
-
|
| Sen 12: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
82,86g |
|
142,26g |
|
-
|
-
|
| Sen 5: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
63,95g |
|
133,78g |
|
-
|
-
|
| Min 4: |
1910 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
92,51g |
|
82,00g |
|
185,58g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
7,40g |
|
68,00g |
|
-
|
-
|
| Sel 17: |
2151 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
121,16g |
|
103,74g |
|
171,12g |
|
-
|
-
|
| Min 1: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
22,10g |
|
40,44g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
44,11g |
|
80,62g |
|
-
|
-
|
| Sel 26: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
91,90g |
|
113,56g |
|
-
|
-
|
| Sen 25: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
70,13g |
|
124,63g |
|
-
|
-
|
|
|
