Entri Makanan dan Latihan Terkini
Maret 2020 |
Sel 3: |
2299 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
123,93g |
|
233,28g |
|
2505*
|
206
|
Februari 2020 |
Sen 24: |
1374 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
122,79g |
|
138,92g |
|
-
|
-
|
Januari 2020 |
Rab 22: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
52,90g |
|
191,91g |
|
-
|
-
|
Sel 21: |
2799 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
151,28g |
|
93,82g |
|
299,50g |
|
-
|
-
|
Sen 20: |
1782 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,30g |
|
61,64g |
|
209,84g |
|
2505*
|
723
|
Min 19: |
2371 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
79,30g |
|
358,21g |
|
-
|
-
|
Sab 18: |
2394 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
71,19g |
|
354,61g |
|
-
|
-
|
Jum 17: |
1747 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,48g |
|
67,75g |
|
185,66g |
|
-
|
-
|
Kam 16: |
1989 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,52g |
|
83,22g |
|
205,02g |
|
2678*
|
689
|
Rab 15: |
1622 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
41,28g |
|
264,06g |
|
-
|
-
|
Sel 14: |
1859 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
72,07g |
|
270,97g |
|
-
|
-
|
Sen 13: |
1598 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
75,70g |
|
181,77g |
|
-
|
-
|
Min 12: |
1839 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
51,36g |
|
339,90g |
|
-
|
-
|
Sab 11: |
2403 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
96,69g |
|
94,66g |
|
325,19g |
|
2678*
|
275
|
Jum 10: |
1856 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
72,42g |
|
324,66g |
|
2512*
|
656
|
Kam 9: |
1926 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,05g |
|
58,16g |
|
251,37g |
|
2686*
|
760
|
Rab 8: |
2430 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
107,15g |
|
74,05g |
|
323,79g |
|
2686*
|
256
|
Sel 7: |
2399 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
120,93g |
|
81,22g |
|
271,29g |
|
-
|
-
|
Sen 6: |
2948 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
204,75g |
|
375,99g |
|
3046*
|
98
|
Min 5: |
1977 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
84,67g |
|
252,49g |
|
2512*
|
535
|
|
|