Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 31: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
79,47g |
|
174,66g |
|
-
|
-
|
| Sel 30: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
56,45g |
|
198,42g |
|
-
|
-
|
| Sen 29: |
1603 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
69,06g |
|
192,99g |
|
-
|
-
|
| Min 28: |
2093 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
62,66g |
|
232,77g |
|
-
|
-
|
| Sab 27: |
2989 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
123,15g |
|
102,66g |
|
346,10g |
|
-
|
-
|
| Jum 26: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
63,75g |
|
147,44g |
|
-
|
-
|
| Kam 25: |
1714 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
67,91g |
|
192,95g |
|
-
|
-
|
| Rab 24: |
1963 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
83,83g |
|
246,07g |
|
-
|
-
|
| Sel 23: |
1604 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
103,74g |
|
169,39g |
|
-
|
-
|
| Sen 22: |
1278 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
47,14g |
|
182,18g |
|
-
|
-
|
| Min 21: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
11,51g |
|
122,80g |
|
-
|
-
|
| Sab 20: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
40,82g |
|
186,40g |
|
-
|
-
|
| Jum 19: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
38,60g |
|
148,98g |
|
-
|
-
|
| Kam 18: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
97,46g |
|
151,91g |
|
-
|
-
|
| Rab 17: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
59,47g |
|
106,14g |
|
-
|
-
|
| Sel 16: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
89,01g |
|
138,53g |
|
-
|
-
|
| Sen 15: |
1886 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,80g |
|
39,76g |
|
221,68g |
|
-
|
-
|
| Min 14: |
2061 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
110,48g |
|
242,49g |
|
-
|
-
|
| Sab 13: |
1690 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
48,22g |
|
198,31g |
|
-
|
-
|
| Jum 12: |
1704 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
72,13g |
|
162,69g |
|
-
|
-
|
|
|
