Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
546 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
24,50g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
207 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
4,05g |
|
16,20g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
10,35g |
|
64,38g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
23,91g |
|
23,53g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
2,07g |
|
31,74g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
71,56g |
|
120,77g |
|
3217*
|
 1685
|
| Kam 4: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
28,82g |
|
38,24g |
|
-
|
-
|
| Maret 2023 |
| Jum 3: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
8,02g |
|
42,85g |
|
-
|
-
|
| Kam 2: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
127,85g |
|
88,67g |
|
-
|
-
|
| Rab 1: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
7,06g |
|
51,86g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
118,04g |
|
134,07g |
|
2640*
|
1021
|
| Sen 27: |
1710 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
80,74g |
|
164,41g |
|
-
|
-
|
| Min 26: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
30,01g |
|
53,51g |
|
-
|
-
|
| Sen 20: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
34,56g |
|
31,18g |
|
-
|
-
|
| Sab 18: |
483 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
17,37g |
|
46,00g |
|
-
|
-
|
| Jum 17: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
4,42g |
|
47,60g |
|
-
|
-
|
| Kam 16: |
236 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
25,50g |
|
-
|
-
|
| Sab 4: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
36,52g |
|
-
|
-
|
| Kam 2: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
62,77g |
|
158,31g |
|
-
|
-
|
| Rab 1: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
9,53g |
|
41,38g |
|
-
|
-
|
|
|
