Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
540 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
30,95g |
|
48,13g |
|
-
|
-
|
| Sab 8: |
488 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
29,20g |
|
80,40g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1584 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,51g |
|
141,64g |
|
71,36g |
|
-
|
-
|
| Sen 27: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
174,67g |
|
30,32g |
|
-
|
-
|
| Jum 3: |
292 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
9,52g |
|
8,07g |
|
-
|
-
|
| Kam 2: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
34,43g |
|
49,21g |
|
-
|
-
|
| Oktober 2023 |
| Min 1: |
1206 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
100,18g |
|
64,95g |
|
11,61g |
|
-
|
-
|
| September 2023 |
| Februari 2023 |
| Sen 27: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,89g |
|
192,86g |
|
37,17g |
|
-
|
-
|
| Min 12: |
3665 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
221,07g |
|
133,33g |
|
278,49g |
|
-
|
-
|
| Jum 10: |
1689 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,27g |
|
153,19g |
|
34,06g |
|
-
|
-
|
| Sen 6: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,81g |
|
164,27g |
|
36,29g |
|
-
|
-
|
| Jum 3: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,46g |
|
166,83g |
|
32,27g |
|
-
|
-
|
| Rab 1: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
114,65g |
|
132,68g |
|
33,95g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
96,33g |
|
146,49g |
|
60,46g |
|
-
|
-
|
|
|
