Entri Makanan dan Latihan Terkini
Juli 2024 |
Kam 18: |
245 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
54,99g |
|
-
|
-
|
Kam 4: |
861 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
37,41g |
|
104,44g |
|
-
|
-
|
Februari 2024 |
Rab 14: |
751 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
38,16g |
|
62,75g |
|
-
|
-
|
Sel 13: |
751 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
46,01g |
|
97,38g |
|
-
|
-
|
Desember 2023 |
Sel 5: |
1009 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
57,33g |
|
96,31g |
|
-
|
-
|
November 2023 |
Sel 28: |
327 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
24,18g |
|
21,61g |
|
-
|
-
|
Agustus 2023 |
Kam 31: |
1303 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
77,49g |
|
93,30g |
|
-
|
-
|
Rab 30: |
611 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
28,69g |
|
55,65g |
|
-
|
-
|
Sel 29: |
1275 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
48,77g |
|
108,65g |
|
118*
|
1157
|
Sen 28: |
632 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
28,20g |
|
73,51g |
|
-
|
-
|
Juli 2023 |
Kam 13: |
340 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
19,64g |
|
40,11g |
|
-
|
-
|
Rab 12: |
576 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
37,26g |
|
41,04g |
|
-
|
-
|
Kam 6: |
472 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
35,31g |
|
33,62g |
|
-
|
-
|
Rab 5: |
261 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
24,30g |
|
13,71g |
|
-
|
-
|
Juni 2023 |
Kam 15: |
994 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
73,03g |
|
92,27g |
|
-
|
-
|
Rab 14: |
953 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
29,43g |
|
130,44g |
|
-
|
-
|
Sel 13: |
701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
46,44g |
|
70,10g |
|
-
|
-
|
Sen 12: |
746 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
34,12g |
|
94,00g |
|
-
|
-
|
Mei 2023 |
Sen 15: |
632 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
24,73g |
|
101,14g |
|
-
|
-
|
Kam 4: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
33,48g |
|
33,49g |
|
-
|
-
|
|
|