Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 18: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
2,10g |
|
6,20g |
|
-
|
-
|
| Sen 10: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
64,90g |
|
80,39g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
611 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
45,38g |
|
42,90g |
|
-
|
-
|
| Rab 28: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
117,51g |
|
108,77g |
|
-
|
-
|
| November 2020 |
| Sel 10: |
304 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
19,51g |
|
14,06g |
|
-
|
-
|
| Jum 6: |
233 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
14,75g |
|
8,89g |
|
-
|
-
|
| Sel 3: |
237 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
13,80g |
|
9,61g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
33,73g |
|
34,51g |
|
-
|
-
|
| Min 25: |
738 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
56,24g |
|
89,75g |
|
-
|
-
|
| Jum 23: |
539 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
30,14g |
|
60,92g |
|
-
|
-
|
| Kam 22: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
58,23g |
|
97,23g |
|
-
|
-
|
| Rab 21: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
59,93g |
|
87,95g |
|
-
|
-
|
| Sel 20: |
319 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
39,99g |
|
9,55g |
|
-
|
-
|
| Sen 19: |
185 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
29,14g |
|
1,03g |
|
-
|
-
|
| Min 18: |
458 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
15,47g |
|
0,73g |
|
-
|
-
|
| Jum 16: |
1026 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
46,12g |
|
120,34g |
|
-
|
-
|
| Kam 15: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
45,78g |
|
67,52g |
|
-
|
-
|
| Rab 14: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
2,41g |
|
28,46g |
|
-
|
-
|
| Sel 13: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
33,86g |
|
78,27g |
|
-
|
-
|
| Sen 12: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
81,35g |
|
127,52g |
|
-
|
-
|
|
|
