Entri Makanan dan Latihan Terkini
| Februari 2015 |
| Sel 3: |
426 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
23,94g |
|
40,72g |
|
2516*
|
 2090
|
| Sen 2: |
1053
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
37,51g |
|
180,37g |
|
2516*
|
1463
|
| Januari 2015 |
| Sab 31: |
678 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
33,98g |
|
79,73g |
|
2993*
|
2315
|
| Sen 26: |
807 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
31,50g |
|
125,40g |
|
2962*
|
2155
|
| Min 25: |
923 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
43,83g |
|
115,91g |
|
-
|
-
|
| Rab 21: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
46,76g |
|
82,05g |
|
2822*
|
1854
|
| Sel 20: |
-
|
-
|
|
2635*
|
-
|
| Sen 19: |
334 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,66g |
|
11,94g |
|
72,03g |
|
-
|
-
|
| Kam 15: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
53,81g |
|
203,51g |
|
2383*
|
964
|
| Rab 14: |
570 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
40,86g |
|
50,79g |
|
-
|
-
|
| Sel 13: |
1234
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
55,72g |
|
137,78g |
|
-
|
-
|
| Sen 12: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
77,19g |
|
162,10g |
|
3411*
|
2089
|
| Agustus 2012 |
| Rab 22: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Sel 21: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
11,54g |
|
61,11g |
|
-
|
-
|
| Kam 9: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
47,00g |
|
147,87g |
|
-
|
-
|
|
|
