Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sab 21: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
36,45g |
|
70,08g |
|
-
|
-
|
| Jum 6: |
406 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
9,03g |
|
77,66g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
84,01g |
|
181,59g |
|
2468*
|
 807
|
| Mei 2021 |
| Min 23: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
13,37g |
|
62,35g |
|
-
|
-
|
| Sab 22: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
24,70g |
|
149,18g |
|
2665*
|
1767
|
| Rab 19: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
39,32g |
|
256,66g |
|
-
|
-
|
| Sel 18: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
23,00g |
|
70,39g |
|
-
|
-
|
| Min 16: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
63,52g |
|
166,37g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
1467 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
60,17g |
|
261,92g |
|
-
|
-
|
| Rab 18: |
2772 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
92,03g |
|
119,41g |
|
372,36g |
|
2453*
|
 319
|
| Sel 17: |
795 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
15,29g |
|
128,95g |
|
-
|
-
|
| Agustus 2020 |
| Sab 8: |
200 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
14,00g |
|
33,00g |
|
-
|
-
|
| Sen 3: |
881 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
53,11g |
|
111,00g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
1058 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
31,43g |
|
188,51g |
|
-
|
-
|
| Sel 21: |
1218 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
58,14g |
|
133,31g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
2094 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
121,61g |
|
252,84g |
|
2280*
|
186
|
| Kam 25: |
1296 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
57,21g |
|
156,95g |
|
-
|
-
|
| Sen 22: |
963 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
27,08g |
|
173,23g |
|
-
|
-
|
| Min 21: |
495 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
14,32g |
|
75,09g |
|
2831*
|
2336
|
|
|
