Entri Makanan dan Latihan Terkini
| Februari 2011 |
| Rab 16: |
287 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
14,62g |
|
30,49g |
|
-
|
-
|
| Sel 15: |
1000 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
61,21g |
|
90,00g |
|
-
|
-
|
| Sen 14: |
224 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
21,76g |
|
0,00g |
|
-
|
-
|
| Min 13: |
578 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
34,73g |
|
33,19g |
|
-
|
-
|
| Sab 12: |
1811 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
93,91g |
|
100,11g |
|
146,70g |
|
-
|
-
|
| Jum 11: |
330 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
28,00g |
|
32,00g |
|
-
|
-
|
| Kam 10: |
1149 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
70,79g |
|
65,47g |
|
-
|
-
|
| Rab 9: |
689 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
35,18g |
|
81,61g |
|
-
|
-
|
| Sel 8: |
71 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
7,74g |
|
0,00g |
|
-
|
-
|
| Sen 7: |
1003 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
56,69g |
|
78,49g |
|
-
|
-
|
| Min 6: |
470 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
17,61g |
|
51,81g |
|
-
|
-
|
| Sab 5: |
775 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
49,73g |
|
78,85g |
|
-
|
-
|
| Jum 4: |
336 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
17,47g |
|
46,07g |
|
-
|
-
|
| Kam 3: |
220 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
8,06g |
|
42,95g |
|
-
|
-
|
| Rab 2: |
846 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
37,11g |
|
30,21g |
|
-
|
-
|
| Sel 1: |
1275 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
117,86g |
|
43,14g |
|
-
|
-
|
| Januari 2011 |
| Sen 31: |
633 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
46,07g |
|
62,48g |
|
-
|
-
|
| Min 30: |
703 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
83,05g |
|
7,10g |
|
-
|
-
|
| Sab 29: |
300 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
51,40g |
|
7,64g |
|
-
|
-
|
| Jum 28: |
685 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
84,92g |
|
5,53g |
|
-
|
-
|
|
|
