Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 24: |
580 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
70,07g |
|
51,22g |
|
-
|
-
|
| Rab 23: |
667 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
15,27g |
|
154,52g |
|
-
|
-
|
| Sel 22: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
88,07g |
|
149,99g |
|
-
|
-
|
| Sen 21: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
60,22g |
|
180,95g |
|
-
|
-
|
| Min 20: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
64,70g |
|
103,90g |
|
-
|
-
|
| Sab 19: |
1548 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
117,31g |
|
145,78g |
|
-
|
-
|
| Jum 18: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
41,47g |
|
87,53g |
|
-
|
-
|
| Kam 17: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
78,20g |
|
160,65g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
22,43g |
|
205,90g |
|
-
|
-
|
| Sab 15: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
7,00g |
|
75,00g |
|
-
|
-
|
| Jum 14: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
6,18g |
|
161,40g |
|
-
|
-
|
| Sab 8: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
9,70g |
|
90,40g |
|
-
|
-
|
| Sab 1: |
828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
43,19g |
|
83,64g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
52,79g |
|
184,53g |
|
-
|
-
|
| Jum 23: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
18,97g |
|
96,20g |
|
-
|
-
|
| Sen 19: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
145,54g |
|
126,39g |
|
-
|
-
|
| Min 18: |
1554 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
52,61g |
|
170,04g |
|
-
|
-
|
| Kam 15: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
102,30g |
|
157,52g |
|
-
|
-
|
| Rab 14: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
10,21g |
|
118,45g |
|
-
|
-
|
| Jum 9: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
48,26g |
|
71,95g |
|
-
|
-
|
|
|
