Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
1139 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
46,50g |
|
96,17g |
|
-
|
-
|
| Rab 17: |
1482 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
69,29g |
|
105,18g |
|
2371*
|
 889
|
| Januari 2024 |
| Jum 26: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
19,69g |
|
11,74g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
535 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
30,30g |
|
79,80g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,84g |
|
74,02g |
|
149,38g |
|
-
|
-
|
| Kam 3: |
344 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
21,72g |
|
24,86g |
|
-
|
-
|
| Rab 2: |
828 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
27,90g |
|
86,05g |
|
-
|
-
|
| Sel 1: |
324 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
15,52g |
|
36,37g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
666 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
61,46g |
|
45,74g |
|
-
|
-
|
| Sab 29: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
35,14g |
|
37,65g |
|
-
|
-
|
| Jum 28: |
1129 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
51,00g |
|
142,01g |
|
-
|
-
|
| Kam 27: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
36,79g |
|
115,54g |
|
2206*
|
1275
|
| Rab 26: |
1688 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
106,62g |
|
87,64g |
|
104,60g |
|
-
|
-
|
| Sel 25: |
1012 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
39,28g |
|
122,72g |
|
-
|
-
|
| Sen 24: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
56,07g |
|
132,01g |
|
-
|
-
|
| Min 23: |
3540 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
179,82g |
|
135,28g |
|
341,77g |
|
-
|
-
|
| Jum 21: |
794 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
45,54g |
|
26,85g |
|
-
|
-
|
| Desember 2019 |
| Sen 9: |
707 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
19,94g |
|
73,15g |
|
-
|
-
|
| September 2019 |
| Sel 10: |
698 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
35,39g |
|
69,04g |
|
-
|
-
|
|
|
