Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Desember 2022 |
| Rab 28: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
115,28g |
|
147,87g |
|
-
|
-
|
| Sel 27: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
92,63g |
|
121,61g |
|
-
|
-
|
| November 2022 |
| Min 27: |
1584 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
99,34g |
|
147,20g |
|
-
|
-
|
| Sab 26: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
129,83g |
|
153,25g |
|
-
|
-
|
| Jum 25: |
1794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
121,80g |
|
209,82g |
|
-
|
-
|
| Kam 24: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
114,45g |
|
128,21g |
|
-
|
-
|
| Rab 23: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
108,82g |
|
146,68g |
|
-
|
-
|
| Sel 22: |
2172 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
100,85g |
|
79,90g |
|
240,58g |
|
-
|
-
|
| Sen 21: |
1797 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
125,63g |
|
144,18g |
|
-
|
-
|
| Min 20: |
1810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
115,95g |
|
177,50g |
|
-
|
-
|
| Sab 19: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
88,04g |
|
181,55g |
|
-
|
-
|
| Jum 18: |
2272 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
102,88g |
|
142,06g |
|
192,69g |
|
-
|
-
|
| Kam 17: |
1586 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,74g |
|
115,32g |
|
82,01g |
|
-
|
-
|
| Rab 16: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
117,05g |
|
170,92g |
|
-
|
-
|
| Sel 15: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
120,76g |
|
186,25g |
|
-
|
-
|
| Sen 14: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
91,11g |
|
169,90g |
|
-
|
-
|
| Min 13: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
84,73g |
|
148,29g |
|
-
|
-
|
| Sab 12: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
94,82g |
|
150,09g |
|
-
|
-
|
| Jum 11: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
113,95g |
|
197,93g |
|
-
|
-
|
|
|
