Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 29: |
752 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
24,10g |
|
74,34g |
|
-
|
-
|
| Kam 28: |
858 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
35,06g |
|
91,99g |
|
-
|
-
|
| Rab 27: |
795 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
44,22g |
|
55,34g |
|
-
|
-
|
| Sel 26: |
748 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
41,13g |
|
58,19g |
|
-
|
-
|
| Sen 25: |
856 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
62,63g |
|
69,78g |
|
-
|
-
|
| Min 24: |
793 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
58,42g |
|
79,22g |
|
-
|
-
|
| Sab 23: |
767 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
59,28g |
|
76,81g |
|
-
|
-
|
| Jum 22: |
704 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
66,85g |
|
14,63g |
|
-
|
-
|
| Kam 21: |
840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
49,47g |
|
36,70g |
|
-
|
-
|
| Rab 20: |
971 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
59,86g |
|
48,51g |
|
-
|
-
|
| Sel 19: |
629 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
40,06g |
|
40,75g |
|
-
|
-
|
| Sen 18: |
997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
71,81g |
|
41,68g |
|
-
|
-
|
| Min 17: |
1721 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
33,55g |
|
263,69g |
|
-
|
-
|
| Sab 16: |
933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
74,96g |
|
47,06g |
|
-
|
-
|
| Jum 15: |
842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
58,08g |
|
64,36g |
|
-
|
-
|
| Kam 14: |
624 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
38,93g |
|
43,75g |
|
-
|
-
|
| Rab 13: |
413 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
25,65g |
|
1,70g |
|
-
|
-
|
| Jum 8: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
0,92g |
|
7,83g |
|
-
|
-
|
| Kam 7: |
325 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
21,51g |
|
16,30g |
|
-
|
-
|
| Rab 6: |
1078 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
43,44g |
|
111,63g |
|
-
|
-
|
|
|
