Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
24,17g |
|
47,87g |
|
-
|
-
|
| Sel 10: |
1577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
47,20g |
|
180,32g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1749 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
66,85g |
|
208,60g |
|
-
|
-
|
| Jum 23: |
782 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
60,00g |
|
59,00g |
|
-
|
-
|
| Kam 22: |
1096 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
58,48g |
|
65,36g |
|
-
|
-
|
| Rab 14: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
74,71g |
|
97,10g |
|
-
|
-
|
| Jum 9: |
931 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
40,92g |
|
72,42g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
1167 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
125,97g |
|
25,24g |
|
-
|
-
|
| Jum 5: |
168 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
14,00g |
|
8,00g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1557 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
98,64g |
|
94,66g |
|
2591*
|
 1034
|
| Sab 24: |
1556 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
103,49g |
|
130,45g |
|
2977*
|
1421
|
| Kam 1: |
1380 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
88,22g |
|
66,67g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
78,35g |
|
148,10g |
|
-
|
-
|
| Kam 25: |
2042 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
98,21g |
|
94,92g |
|
134,39g |
|
-
|
-
|
| Oktober 2023 |
| Sab 14: |
2385 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
130,65g |
|
122,40g |
|
180,51g |
|
2893*
|
508
|
| Juni 2023 |
| Kam 8: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
103,33g |
|
91,33g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
1535 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,48g |
|
67,02g |
|
135,04g |
|
-
|
-
|
| Jum 7: |
1375 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
90,66g |
|
170,75g |
|
-
|
-
|
| Kam 6: |
1700 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
74,23g |
|
164,25g |
|
2437*
|
737
|
| Februari 2023 |
| Rab 1: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
46,13g |
|
81,07g |
|
-
|
-
|
|
|
