Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 20: |
373 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
29,73g |
|
43,35g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
312 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
21,33g |
|
7,52g |
|
-
|
-
|
| Jum 28: |
997 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
40,04g |
|
116,40g |
|
-
|
-
|
| Kam 27: |
1246 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
73,35g |
|
120,34g |
|
-
|
-
|
| Rab 26: |
1299 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
77,21g |
|
134,10g |
|
-
|
-
|
| Sel 25: |
1211 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
58,67g |
|
148,15g |
|
-
|
-
|
| Sen 24: |
1367 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
55,70g |
|
125,59g |
|
-
|
-
|
| Kam 20: |
231 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
30,48g |
|
8,98g |
|
-
|
-
|
| Rab 12: |
590 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
56,52g |
|
10,62g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
31,25g |
|
112,06g |
|
1535*
|
 600
|
| Jum 4: |
1000 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
42,59g |
|
114,74g |
|
1535*
|
535
|
| Kam 3: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
43,49g |
|
118,49g |
|
1592*
|
565
|
| Rab 2: |
1254 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
62,61g |
|
119,07g |
|
1535*
|
281
|
| Sel 1: |
924 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
56,84g |
|
93,21g |
|
1535*
|
611
|
| Mei 2021 |
| Sen 31: |
614 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
36,73g |
|
38,45g |
|
1535*
|
921
|
| Jum 28: |
1137 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
45,96g |
|
76,56g |
|
1535*
|
398
|
| Kam 27: |
1059 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
24,12g |
|
123,90g |
|
1535*
|
476
|
| Rab 26: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
18,01g |
|
134,71g |
|
1535*
|
490
|
| Sel 25: |
1365 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
68,63g |
|
128,65g |
|
1535*
|
170
|
| Sen 24: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,26g |
|
62,37g |
|
146,63g |
|
1535*
|
 11
|
|
|
