Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 8: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
43,92g |
|
130,74g |
|
-
|
-
|
| Juli 2020 |
| Kam 16: |
778 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
63,86g |
|
55,84g |
|
-
|
-
|
| Jum 3: |
975 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
81,34g |
|
54,38g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
39,74g |
|
108,79g |
|
-
|
-
|
| Sen 29: |
585 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
101,69g |
|
26,95g |
|
-
|
-
|
| Jum 26: |
124 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
21,47g |
|
6,19g |
|
-
|
-
|
| Kam 25: |
876 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
95,25g |
|
49,00g |
|
-
|
-
|
| Rab 24: |
613 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
25,81g |
|
70,47g |
|
-
|
-
|
| Sel 23: |
882 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
74,60g |
|
28,65g |
|
-
|
-
|
| Kam 18: |
371 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
14,43g |
|
43,12g |
|
-
|
-
|
| Sab 13: |
519 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
32,05g |
|
21,73g |
|
-
|
-
|
| Jum 12: |
1030 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
64,73g |
|
73,18g |
|
3157*
|
 2127
|
| Kam 11: |
642 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
46,34g |
|
54,63g |
|
-
|
-
|
| Rab 10: |
307 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
11,45g |
|
27,54g |
|
-
|
-
|
| Sel 9: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
23,11g |
|
19,18g |
|
-
|
-
|
| Sen 8: |
893 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
19,65g |
|
96,34g |
|
-
|
-
|
| Min 7: |
410 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
69,88g |
|
0,66g |
|
-
|
-
|
| Sab 6: |
256 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
17,58g |
|
29,56g |
|
-
|
-
|
| Jum 5: |
753 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
20,72g |
|
88,75g |
|
-
|
-
|
| Kam 4: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
25,01g |
|
48,32g |
|
-
|
-
|
|
|
