Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 21: |
342 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
7,33g |
|
71,29g |
|
-
|
-
|
| Rab 19: |
893 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
61,32g |
|
110,24g |
|
-
|
-
|
| Sel 18: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
43,80g |
|
101,34g |
|
-
|
-
|
| Sen 17: |
687 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
22,43g |
|
111,70g |
|
-
|
-
|
| Rab 12: |
850 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
18,58g |
|
144,08g |
|
-
|
-
|
| Sel 11: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
39,51g |
|
212,20g |
|
-
|
-
|
| Sen 10: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
54,05g |
|
188,37g |
|
-
|
-
|
| Min 9: |
705 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
21,78g |
|
134,13g |
|
-
|
-
|
| Sab 8: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
54,99g |
|
173,55g |
|
-
|
-
|
| Jum 7: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
30,01g |
|
139,81g |
|
-
|
-
|
| Kam 6: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
73,64g |
|
168,33g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
652 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
22,78g |
|
114,27g |
|
-
|
-
|
| Sel 15: |
1151 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
46,43g |
|
175,13g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
27,06g |
|
78,51g |
|
-
|
-
|
| Jum 3: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
24,16g |
|
187,96g |
|
-
|
-
|
| Kam 2: |
619 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
27,48g |
|
76,44g |
|
-
|
-
|
| Rab 1: |
638 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
33,62g |
|
65,09g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
33,28g |
|
91,54g |
|
-
|
-
|
| Sen 29: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
27,87g |
|
101,29g |
|
-
|
-
|
| Min 28: |
1473 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
45,33g |
|
228,92g |
|
-
|
-
|
|
|
