Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 20: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
29,65g |
|
144,51g |
|
-
|
-
|
| Sen 17: |
395 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
17,24g |
|
23,28g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
502 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
34,24g |
|
44,55g |
|
-
|
-
|
| Sab 10: |
573 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
18,39g |
|
74,00g |
|
-
|
-
|
| Sen 5: |
879 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
68,45g |
|
50,07g |
|
-
|
-
|
| Min 4: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
41,60g |
|
73,14g |
|
-
|
-
|
| Sab 3: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
53,68g |
|
122,61g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
318 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
15,06g |
|
29,60g |
|
-
|
-
|
| Rab 24: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
14,79g |
|
64,75g |
|
-
|
-
|
| Min 21: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
38,41g |
|
164,06g |
|
-
|
-
|
| Sab 20: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
33,04g |
|
46,42g |
|
-
|
-
|
| Jum 19: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
58,57g |
|
107,05g |
|
-
|
-
|
| Kam 18: |
509 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
25,77g |
|
43,60g |
|
-
|
-
|
| Rab 17: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
38,15g |
|
64,22g |
|
-
|
-
|
| Sel 16: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
67,03g |
|
95,53g |
|
-
|
-
|
| Sen 15: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
53,70g |
|
71,10g |
|
-
|
-
|
| Min 14: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
29,68g |
|
135,81g |
|
-
|
-
|
| Sab 13: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
78,07g |
|
61,25g |
|
-
|
-
|
| Jum 12: |
642 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
40,27g |
|
45,61g |
|
-
|
-
|
| Kam 11: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
64,42g |
|
108,83g |
|
-
|
-
|
|
|
