Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
1864 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
90,25g |
|
90,67g |
|
162,47g |
|
-
|
-
|
| Sen 8: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
89,41g |
|
56,72g |
|
-
|
-
|
| Min 7: |
-
|
-
|
|
2694*
|
-
|
| Juni 2024 |
| Sel 18: |
2845 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
231,79g |
|
99,89g |
|
122,77g |
|
-
|
-
|
| Sen 17: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
31,66g |
|
32,76g |
|
-
|
-
|
| Jum 14: |
2080 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
161,60g |
|
173,20g |
|
-
|
-
|
| Rab 12: |
2205 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
88,17g |
|
321,36g |
|
-
|
-
|
| Sel 11: |
1386 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
62,88g |
|
148,88g |
|
-
|
-
|
| Sen 10: |
1797 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
94,02g |
|
73,86g |
|
150,50g |
|
-
|
-
|
| Min 9: |
1885 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
114,25g |
|
112,72g |
|
91,28g |
|
2761*
|
 876
|
| Sab 8: |
3113 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
212,09g |
|
139,40g |
|
140,92g |
|
-
|
-
|
| Jum 7: |
3875 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
247,22g |
|
175,67g |
|
205,18g |
|
-
|
-
|
| Kam 6: |
3550 *
|
237%
|
Lemak: |
|
Prot: |
|
Karb: |
243,04g |
|
194,44g |
|
125,15g |
|
-
|
-
|
| Rab 5: |
1606 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
107,88g |
|
57,17g |
|
84,08g |
|
-
|
-
|
| Sel 4: |
2041 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
153,69g |
|
102,80g |
|
54,41g |
|
-
|
-
|
| Sen 3: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
106,51g |
|
89,11g |
|
62,26g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
2557 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
144,35g |
|
122,90g |
|
192,84g |
|
-
|
-
|
| Rab 15: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
33,00g |
|
26,00g |
|
-
|
-
|
| Sel 14: |
2187 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
216,00g |
|
33,00g |
|
13,20g |
|
-
|
-
|
| Sen 13: |
2561 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
215,84g |
|
129,00g |
|
21,97g |
|
-
|
-
|
| Sab 11: |
3639 *
|
243%
|
Lemak: |
|
Prot: |
|
Karb: |
307,88g |
|
158,42g |
|
60,18g |
|
-
|
-
|
|
|
