Entri Makanan dan Latihan Terkini
Juni 2024 |
Rab 12: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
31,20g |
|
29,99g |
|
-
|
-
|
Sel 11: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
86,62g |
|
152,74g |
|
1971*
|
212
|
Sen 10: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
94,30g |
|
156,33g |
|
-
|
-
|
Min 9: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
66,39g |
|
136,39g |
|
1761*
|
364
|
Sab 8: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
129,93g |
|
146,93g |
|
1999*
|
334
|
Jum 7: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,80g |
|
55,62g |
|
110,01g |
|
-
|
-
|
Kam 6: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
50,44g |
|
120,07g |
|
1849*
|
733
|
Rab 5: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
53,57g |
|
121,37g |
|
-
|
-
|
Sel 4: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
55,89g |
|
109,36g |
|
1907*
|
984
|
Sen 3: |
1113 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
81,18g |
|
117,28g |
|
-
|
-
|
Min 2: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
71,62g |
|
89,09g |
|
1911*
|
898
|
Sab 1: |
2336 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
115,16g |
|
87,49g |
|
233,24g |
|
1832*
|
504
|
Mei 2024 |
Jum 31: |
1358 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
92,60g |
|
136,61g |
|
-
|
-
|
Kam 30: |
1234 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
99,39g |
|
105,01g |
|
1877*
|
643
|
Rab 29: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
56,92g |
|
162,74g |
|
-
|
-
|
Sel 28: |
2173 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
142,14g |
|
95,99g |
|
111,14g |
|
1923*
|
250
|
Sen 27: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
66,98g |
|
111,46g |
|
-
|
-
|
Min 26: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
73,98g |
|
119,72g |
|
1820*
|
503
|
Sab 25: |
1420 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
55,77g |
|
162,00g |
|
1851*
|
431
|
Jum 24: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
57,69g |
|
132,62g |
|
-
|
-
|
|
|