Entri Makanan dan Latihan Terkini
| April 2009 |
| Rab 22: |
1167
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
43,97g |
|
180,21g |
|
1873
|
 706
|
| Februari 2009 |
| Kam 19: |
-
|
-
|
|
1778
|
-
|
| Rab 18: |
1286 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
68,39g |
|
159,68g |
|
1778
|
492
|
| Jum 13: |
985
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
25,32g |
|
202,02g |
|
-
|
-
|
| Kam 12: |
1284 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
30,21g |
|
169,38g |
|
-
|
-
|
| Rab 11: |
1337 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
39,25g |
|
211,74g |
|
-
|
-
|
| Sel 10: |
1353
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
30,91g |
|
173,25g |
|
-
|
-
|
| Januari 2009 |
| Jum 23: |
271 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
8,34g |
|
48,20g |
|
-
|
-
|
| Kam 22: |
1571 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
44,97g |
|
222,45g |
|
1843*
|
272
|
| Rab 21: |
2039 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
57,86g |
|
365,20g |
|
1774*
|
 265
|
| Sel 20: |
1623
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
51,46g |
|
289,58g |
|
1774*
|
151
|
| November 2008 |
| Sel 25: |
835
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
18,22g |
|
138,63g |
|
-
|
-
|
| Sen 24: |
1107
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
44,78g |
|
131,42g |
|
-
|
-
|
| April 2008 |
| Jum 18: |
105 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
1798*
|
1693
|
| Kam 17: |
994
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
27,75g |
|
158,92g |
|
2033*
|
1039
|
| Maret 2008 |
| Sel 4: |
877 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
40,73g |
|
110,57g |
|
2165*
|
1288
|
| Sen 3: |
978 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
29,18g |
|
128,64g |
|
-
|
-
|
| Sab 1: |
-
|
-
|
|
1904*
|
-
|
| Februari 2008 |
| Kam 28: |
713 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
19,42g |
|
143,72g |
|
1701*
|
988
|
| Rab 27: |
1492 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
56,36g |
|
184,50g |
|
1875*
|
383
|
| Sen 25: |
1068 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
32,54g |
|
123,36g |
|
-
|
-
|
| Jum 22: |
1359 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
39,69g |
|
216,07g |
|
-
|
-
|
|
|
