Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 20: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
111,82g |
|
135,43g |
|
-
|
-
|
| Jum 19: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
110,40g |
|
125,05g |
|
-
|
-
|
| Kam 18: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
114,42g |
|
142,52g |
|
-
|
-
|
| Rab 17: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
122,36g |
|
134,70g |
|
-
|
-
|
| Sel 16: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
116,08g |
|
126,12g |
|
-
|
-
|
| Sen 15: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
66,97g |
|
129,25g |
|
-
|
-
|
| Min 14: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
61,89g |
|
107,58g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
19,55g |
|
39,71g |
|
-
|
-
|
| Sab 2: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
19,00g |
|
42,13g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
21,07g |
|
51,90g |
|
-
|
-
|
| Rab 29: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
87,33g |
|
145,66g |
|
-
|
-
|
| Sel 28: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
94,77g |
|
151,08g |
|
-
|
-
|
| Sen 27: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
97,22g |
|
88,96g |
|
-
|
-
|
| Sab 25: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
51,70g |
|
81,85g |
|
-
|
-
|
| Jum 24: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
83,35g |
|
87,22g |
|
-
|
-
|
| Kam 23: |
1681 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
92,77g |
|
141,04g |
|
-
|
-
|
| Rab 22: |
1573 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
63,17g |
|
191,58g |
|
-
|
-
|
| Sel 21: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
78,09g |
|
135,15g |
|
-
|
-
|
| Sen 20: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
72,06g |
|
132,41g |
|
-
|
-
|
| Sab 18: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
63,68g |
|
116,93g |
|
-
|
-
|
|
|
